High Protein Chili

In a large pot, heat the olive oil over medium heat. Add the diced onion and green bell pepper, sautéing until softened, about 5 minutes.

Stir in the minced garlic and cook for another minute until fragrant.

Add the ground turkey or beef to the pot, cooking until browned and fully cooked, about 5-7 minutes.

Once the meat is cooked, stir in the chili powder, cumin, salt, and black pepper. Mix well to coat the meat with the spices.

Add the canned kidney beans, black beans, diced tomatoes, and vegetable broth. Stir to combine all ingredients.

Bring the chili to a simmer, then reduce the heat to low and cover. Let it cook for at least 20-30 minutes, stirring occasionally to prevent sticking.

Taste and adjust seasonings if necessary. If you prefer a thicker chili, remove the lid and let it simmer for an additional 10-15 minutes.